Sticking to the same workout routine day in and day out may not only result in a performance plateau, in which your body adjusts to the demands of your workouts, it can also lose its excitement! One way to spark motivation is by incorporating new exercises into your weekly routine. If you’re looking to reinvigorate your workout and your overall mood about the task itself, we’ve gathered a list of five exercises that will leave you feeling fit and fantastic.
Five Ways to Switch Up Your Workout Routine
July 14, 2020